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JAMAICAN NUTRITION FACTS

WEST INDIAN NUTRITION In our quest for healthier eating choices, we are  encouraged to eat foods with less fat and sodium, more fibre, more complex carbohydrate and lower in...

Apple Cider Vinegar Benefits

Apple Cider Vinegar Benefits   If you ever feel like you need a fresh start, then apple cider vinegar can help you.  By adding apple cider vinegar...

IRISH MOSS: BENEFITS & RECIPES

Irish moss is a type of seaweed. It grows in cold water and is used in raw food recipes for nutrition and thickening properties. ...

A Recipe For Fat Flush Water

You may have heard some of the hype about “Fat Flush Water.” But how exactly does water flush fat out of your system? Clearly,...
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10 Health Benefits of Aloe Vera

You’ve probably seen it all over shampoo bottles in the store, but what exactly is aloe vera? Well, essentially it is a plant that...

Top 20 Foods High in Copper & Their Benefits

We know that copper is commonly used in plumbing, electronics and jewelry, but did you know that it’s also responsible for important biological functions...

8 FOODS That BOOST Your LIBIDO & List of Foods That...

Black Raspberries Both the berries and the seeds will transform your mind-set for getting in the mood, so pop in a handful a day to...

The Anti-Cancer Green Juice!

The Anti-Cancer Green Juice! http://www.youtube.com/watch?v=wCZGNd4XP1o   You’re free to eat whatever you want, however, a whole foods diet is recommended over heavily processed and fried foods. The...

Foods That Help Reduce Anxiety

Eat to Beat Stress: Foods That Reduce Anxiety Here's some good news to keep in mind the next time you're stressed out: Eating may be a...

Ketogenic Diet:What to Eat and Avoid

What to Eat and Avoid on the Ketogenic Diet: A Complete Food List and 7-Day Sample Menu If you’re looking to get a jump start...