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VEGAN DINNER & DESERT

Hummus pasta This hummus pasta is made with sun dried tomatoes, fresh basil and of course, hummus, for an easy and delicious meal that is...

What Are the Benefits of Steel Cut Oats?

A hot, steaming bowl of oatmeal is a classic breakfast staple that many have enjoyed over the years. Oats themselves have been used as...

CAUTION: Why You Should Never Do These Exercises! Plus: How to...

  WHY YOU SHOULD NEVER DO THESE EXERCISES!   The 5 worst exercise mistakes that are keeping you flabby, weak, prone to injury & destroying your metabolism. Plus:...

10 REASONS TO STOP EATING WHEAT!

 Tasty Wheat Alternatives If you are among the fast growing population that is allergic to gluten, don’t despair. It is often possible to reverse food...

The 12 Best Foods to Boost Your Metabolism

  The 12 Best Foods to Boost Your Metabolism Certain foods can increase your metabolism. The higher your metabolism, the more calories you burn and the easier it is...

Starchy vs Non-Starchy Vegetables:

Starchy vs Non-Starchy Vegetables: What Are Starchy and Non-Starchy Vegetables? Starch is the main type of carbohydrate in your diet. It’s often referred to as a complex...

JAMAICAN NUTRITION FACTS

WEST INDIAN NUTRITION In our quest for healthier eating choices, we are  encouraged to eat foods with less fat and sodium, more fibre, more complex carbohydrate and lower in...

Apple Cider Vinegar Benefits

Apple Cider Vinegar Benefits   If you ever feel like you need a fresh start, then apple cider vinegar can help you.  By adding apple cider vinegar...

IRISH MOSS: BENEFITS & RECIPES

Irish moss is a type of seaweed. It grows in cold water and is used in raw food recipes for nutrition and thickening properties. ...

A Recipe For Fat Flush Water

You may have heard some of the hype about “Fat Flush Water.” But how exactly does water flush fat out of your system? Clearly,...