*Easy Get Fit Stay Fit Guide: Journal Paperback

Give this journal a try, you will see amazing results!Keep track of what you eat, and monitor your fast development new habits to help you achieve your fitness goals. Put your body in an alkaline state and boost your energy with this easy illustrated Food Journal Today!You’ll be amazed to find how easy it is, writing in this journal will help you. After recording the details of just one day, you’ll suddenly become more committed to your objectives and develop a new level of awareness. As the days go by, seeing your hard work and accomplishments in black and white will give you the motivation you need to carry on. Don’t worry if you fall back a little now and then, just be sure to write everything down. A little tweek and adjustment in your daily routine can work wonders!It’s got 75 pages for you to track your food and fitness activities. It’s simple, fast and easy for you to record

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