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WORKOUT GENERATOR
Extreme Sports
Bikini Body
A.P.T.N.T.
Split Body
All Sports
Tight Glutes
Tight Abdominals
Select 2-8 videos, watch them then set the timer below (videos can be played while timer is running)
Set/change rounds, rest time, and work time as desired
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Step 1
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Step 2
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Step 3
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Step 4
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Step 5
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Step 6
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Step 7
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Step 8
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Step 9
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Step 10
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Step 11
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Step 12
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Step 13
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Step 14
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Step 15
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Step 16
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Step 17
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Step 18
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Step 19
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Step 20
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Step 21
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Step 22
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Step 23
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Step 24
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Step 25
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Step 26
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Step 27
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Step 28
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Step 29
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Step 30
Record your daily/weekly/monthly progress by pressing the numbers on the chart system