The other day a friend of mine asked me if I can suggest a few books for well being. One of my favourite hobbies is reading. Reading has numerous benefits for both the mind and body. It can improve cognitive function, increase empathy and understanding, reduce stress, and provide a way to escape into a different world. It also helps in the development of vocabulary and improves communication skills. Additionally, reading has been linked to improved mental wellbeing and can even help with insomnia. Overall, reading is a great way to relax and improve one’s overall quality of life.
Here are a few of my suggestions for anyone who is in need of a good read, and a life changing experience:
The Buddha in your Mirror https://amzn.to/3HhtVOJ
Tantric Transformation https://amzn.to/3Y7pzk4
The Alchemist https://amzn.to/3HBDmtM
The Monk who Sold his Ferrari. https://amzn.to/3WKy9UX
“Fitness and Romance at the Gym: A Love Story”
Once upon a time, there were two people named Alex and Sarah. They were both avid gym-goers, each with their own unique fitness goals. They had seen each other around the gym for months, but had never really spoken.
One day, Alex was on the treadmill when he noticed Sarah struggling with a weightlifting exercise. Without hesitation, he walked over to her and offered to help her with her form. Sarah was grateful for the assistance and they struck up a conversation.
As they talked, they quickly realized they had a lot in common, including a love for fitness and a healthy lifestyle. They started working out together more and more, and their friendship grew stronger with each passing day.
As they spent more time together, they began to realize that their feelings for each other were more than just friendship. They had developed a strong emotional connection, and they both knew that they had fallen in love.
They started dating, and their love for each other continued to grow. They would often spend their weekends exploring the great outdoors, going on romantic hikes, and taking long walks on the beach. They even started to train for a marathon together.
One day, Alex took Sarah back to the gym where they first met, got down on one knee and proposed. Sarah said yes, and they were married in a beautiful ceremony surrounded by friends and family.
Years passed, and their love for each other only grew stronger. They had a beautiful family and continued to lead a healthy and active lifestyle together. They even opened their own gym together, where they could share their love for fitness and help others achieve their own goals.
They were each other’s rock, always there to support and encourage one another. They were each other’s best friend, and their love for each other was truly unbreakable.
Years turned into decades and Alex and Sarah grew old together. They were still going to the gym every day, still working out together, still pushing each other to be their best selves. They had a lifetime of memories and a love that would last forever.
In the end, they knew that it was their love for fitness and healthy living that had brought them together, and it was that same love that had kept them together for all of these years. They were grateful for the gym, for that one fateful day when they met and their lives were forever changed. They were grateful for each other, for the love that they shared and for the life that they built together.
The End.
RAY LEWIS
