The 5 worst exercise mistakes that are keeping you flabby, weak, prone to injury & destroying your metabolism.

Plus: How to fix your metabolism

Research has discovered, that doing isolated exercises(like leg curls, bicep curls, leg extensions and tricep extensions) will limit your progress when building lean muscle, and getting toned and fit.

Here’s the problem! When you do these “isolated” exercises, you’re only working one muscle at a time. These exercises do very little to increase your metabolism.

Here’s why: When you’re only working ONE muscle at a time, it’s virtually impossible to recruit enough muscle fibers to increase your heart rate significantly, so you’ll never be able to spike your metabolism or maximize your calorie burn. In order to boost your metabolism, your heart rate has to be raised to a certain level.

If you want to slim down and tone up fast, you need to do exercises that stimulate as many muscles as possible at the same time. What I will show you on the next page is the most effective exercises that target every inch of your body—so you can replace the flab with lean, defined muscle and build core strength.

But first, if you want to burn off stubborn body fat and “KEEP” it off, here are the 5 WORST exercise mistakes you MUST stop making (if you want to burn off stubborn body fat and KEEP it off)…

Mistake #1: Doing Crunches & Sit-Ups To Get Flat Abs

When you do ab-targeted exercises (like sit-ups, or crunches), your muscles get sore, which makes you think you’re strengthening your abs. There you are, crunching away thinking it’s only a matter of time before you’ll be looking beach ready with your rock-solid core.

…Yet weeks after you’ve religiously been doing your ab routine, your belly looks just as bloated and soft as it did before. All that time and pain for nothing!

Here’s the TRUTH…

“Your abs were not designed to crunch, and bend. In fact, it’s the complete opposite! The real role of your abdominal muscles is to prevent your mid-section from crunching, and bending. That’s right, your abs are a stabilizing force designed to resist movement in order to protect your spine.

So even though you “feel the burn” when you do crunches and sit-ups, you’re actually putting unnecessary pressure on your back, causing much more harm than

good. These ab-targeted exercises can cause lower back injuries by forcing your spine to flex too much, and they do very little to actually strengthen your abs.

The key to getting sculpted abs is to burn off that stubborn layer of belly fat that’s hiding them. In the next few minutes, I’ll show you how to burn away the “ab flab” while stimulating all 6 of your abdominal muscles simultaneously — so you
can finally carve out those lean, ripped abs.”

Mistake #2: Doing Long Bouts of Cardio
“If you’ve been doing cardio workouts to try and slim down, I have some

alarming news…

Steady-state cardio (like jogging or doing the elliptical) increases the production of a stress hormone called cortisol. Cortisol causes weight gain and makes it more difficult to burn off stubborn belly fat.

That’s why no matter how much cardio you do, you can’t seem to raise your metabolism and you always hit a plateau eventually.

Even worse, too much cardio accelerates aging! When you put your body under prolonged stress, you start producing free-radicals, which damages your cells and causes inflammation…and inflammation is what makes you OLD. Yikes!

But, there is a RIGHT way to do cardio. Stick with me because I’m going to reveal what you can do to get insane results in half the time of your regular cardio workout—without causing unnecessary stress on your joints. (Once you learn this simple trick, you’ll kick yourself for not doing it all along!)”

Mistake #3: Using Gym Machines

“Those big, shiny machines sure make the gym look high-end, but truthfully, the only thing they’re good for is for sitting down while you tie your shoes or catch your breath!

The problem is this: Machines alter the way your body naturally moves, restricting your range of motion. This severely limits your ability to fully activate all of your muscles fibers, which means less fat burning and less muscle toning.

Worse yet, machines can cause muscular imbalance and excessive strain on your joints, leading to nagging injuries down the road.

If you want fast results, you MUST incorporate exercises that allow your body to move naturally with full range of motion so you can skyrocket your metabolism and put fat-burning on autopilot.

In a minute, I’ll explain the 6 primary movements that are the foundation of these exercises…and I’ll also fill you in on the best types of weights to use for your workouts (no big, clunky gym machines required!).”

Mistake #4: Repeating The Same Workouts Over & Over

“Repeating the same workout routine over and over is a surefire way to STOP getting results. We’re creatures of habit and we tend to stick to things we’re familiar with and good at. But when it comes to working out, if you want to make progress and keep seeing changes in your body, you’ve got to start switching things up.

You see, your body has an amazingly ability to adapt quickly and when it does, that’s when you hit the dreaded plateau and you STOP making progress.

In a few minutes, I’m going to tell you exactly how often you need to change up your workout routine so you can keep your body guessing, which will keep your metabolism running on high so you can kiss that spare tire goodbye…”

Mistake #5: Doing Loooong Workouts

“Longer workouts do NOT equal better or faster results. If you’ve been slaving away at the gym and your body isn’t visibly changing, you can’t do more of the same thing and expect a different result.

When it comes to getting lean and fit, your body responds to quality over quantity. I’m going to tell you the #1 way to super-charge your workouts—this simple, yet overlooked method is the single fastest way to getting lean and ripped while cutting your workout time almost in half. This technique will open up a can of whoop-ass on your workout!”

How To “Fix” Your Metabolism
“Alright, now that you know what NOT to do, here’s the good news…

Science has proven that there are specific types of exercises that trigger a potent fat-burning effect, which skyrockets your metabolism and boosts your fat-burn for up to 48 hours after your workout is over.

These exercises activate more of your muscle fibers, which creates a bigger metabolic boost, demanding more fat to be burned for fuel—so you can burn off the fat and KEEP it off.

There’s even more good news…

These exercises also stimulate your youth-enhancing hormones so you can slough away old, dead cells — making you look and feel years younger!

Listen: getting a lean, defined body with a rock-solid core is easy once you know HOW to trigger the right hormones in your body (and stop the production of the bad hormones that are making you fat and old).

I’ll show you the specifics behind this fast and easy method.

Soon you’ll be able to crank up your metabolism and turn on your youth- enhancing, fat-burning, and lean-muscle building hormones so you
can finally shed that stubborn fat without exercising to death or starving yourself.”

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