Alex was a skinny kid who had always been the target of jokes and teasing from his peers. He was tired of feeling weak and looking frail, so he came to me, Ray, for help. As a personal trainer and nutritionist, I knew exactly what Alex needed to do to put on muscle mass and increase his lean body mass.
I started by analyzing Alex’s Basal Metabolic Rate (BMR), which gave me a baseline of how many calories he needed to consume each day. From there, I created a meal plan that would give him enough nutrients and protein to build muscle while still allowing him to stay within his caloric limit.
Next, we discussed his workout frequency and goals. I designed a program that included a mix of resistance training and cardio to help him burn fat and build muscle. We started with basic exercises like squats, deadlifts, and bench presses and gradually increased the weight as Alex got stronger.
Over the weeks and months, Alex’s progress was astounding. He started to put on muscle mass and his body became leaner and more defined. His confidence soared as he saw the results of his hard work and dedication.
Now, Alex is no longer the skinny kid he once was. He’s transformed into a strong, confident young man who is proud of his body and the work he put into achieving his goals. Thanks to the program I designed specifically for him, he’s now in the best shape of his life and has a newfound sense of self-esteem that will last him a lifetime.
“ I was sick and tired of looking scrawny and weak. I took a chance with the 80 day physique program and I have no regrets. Investing in your health is a no brainer, I feel more confident and that has open a lot of doors”
Hope his story Inspires you too,
Your Friend and Coach, Ray L.
P.S. If you know anyone who wants similar results like Alex, or wants to make a change. Contact me at firstname.lastname@example.org To try the rizzilient Online coach https://rizzilient.com/workout-access-2/