Top Ten Nutrient Dense Green Vegetables
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Collard greens
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Kale
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Watercress
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Bok choy
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Spinach
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Broccoli
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Cabbage
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Brussel sprouts
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Swiss chard
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Arugula
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Top ten Nutrient-dense Nuts and Seeds
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Sunflower seeds
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Sesame seeds
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Flaxseeds
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Pumpkin seeds
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Pistachios
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Pecans
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Walnuts
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Almonds
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Hazelnuts
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Cashews
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Top Ten Nutrient-dense Vegetables
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Radishes
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Bean sprouts
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Red Peppers
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Radicchio
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Turnips
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Carrots
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Cauliflower
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Artichokes
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Tomatoes
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Butternut squash
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Top 15 Nutrient-dense Fruits
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Strawberries
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blackberries
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Plums
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Rasberries
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Blueberries
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Papayas
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Oranges
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Cantaloupe
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Kiwis
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Watermelon
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Peaches
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Apples
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Cherries
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Pineapples
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Apricots
