I understand that you’ve probably been contemplating this topic extensively lately.
As you browse through various transformation posts on your social media feed, you can’t help but wonder, “How did they achieve such remarkable results in such a short span?”
I completely relate to that sentiment.
That’s precisely why I’m excited to reveal my three most cherished tips today, which have proven instrumental in assisting numerous clients in shedding those unwanted inches:
Allow me to introduce myself. The image on the left showcases me during my late 20s when I was a model and indulging in any food that caught my fancy. In the middle picture, taken in my late 30s, you can see my transition to a healthier diet after realizing that my “Rockstar” lifestyle from my 20s was taking its toll. Finally, the picture on the right captures the “mid-century me,” living a much cleaner lifestyle by acquiring knowledge and striving to attain optimal health. Oh, and if you’re curious about the peculiar action, I’m simply brushing my little beard—just a random moment captured, LOL.
I’m frequently asked about the secret to my youthful appearance and how I manage to maintain my physique. Well, let me tell you, it’s a combination of various factors. First and foremost, it all boils down to DESIRE. You must yearn for it with the same intensity as someone eagerly awaiting the release of a new iPhone every year. Some individuals may need a wake-up call from their doctor, informing them of the dire consequences if they continue on their current path (just like it happened to me), and that’s perfectly alright. But for those who are determined to acquire the knowledge and integrate it into their lifestyle seamlessly, allowing it to become second nature, here are the keys to unlock the kingdom:
- Ditch the Bad, Embrace the Good: Refined Carbs and Healthy Fats
- Say Goodbye to Processed Foods: The Path to Health and Weight Loss
- Move Your Body, Transform Your Life: The Power of Regular Physical Activity
- My Free Supreme 8 course which puts it all together to make it easy for you to follow
✅Try cutting those refined carbs and “bad fats” instead of healthy carbs and healthy fats
See, here is where most people go wrong. They look to low-fat diets to help them lose weight and boost fat burning.
But research shows that low refined carb diets can help increase fat loss, reduce hunger, and balance blood sugar levels.
You can consider limiting your refined bread intake, and your added sugar intake from beverages like soda, energy drinks, and ice teas.
Stick to healthy carbs like vegetables, and wholesome fats like walnuts, wild salmon and cacao. You will feel so nourished and cravings for refined carbs and bad fats will disappear.
✅ Move away from processed foods.
If you don’t know already,
The ingredients in packaged goods and snack foods are often heavy on trans fats, added sugar and added salt or sodium; these three things make it very difficult to lose weight.
Processing may infuse unhealthy GMO ingredients which are a BIG NO if you want to lose weight or live a healthy life.
Instead, add superfoods to your diet and be creative in your kitchen with recipes. Eat more vegetables, whole grains, beans and lentils.
✅ Move your body regularly.
Food is medicine and movement is therapy.
Moving your body can be as easy as a 30-minute daily walk or a yoga session.
Exercise particularly works off belly fat because it reduces circulating levels of insulin —which would otherwise signal the body to hang on to fat.
The amount of exercise you need for weight loss depends on your goals. But, on an average, you should at least get 30-40 minutes of exercise daily.
Well, these tips are just some good action-starters. There is more to come like chlorophyll water, bentonite clay and ginger tea.
But, NOW if you’re someone who wants to heal naturally and bid goodbye to those extra inches …
My Free Supreme 8 course which puts it all together to make it easy for you to follow
💯The EXACT strategies that I followed to lose weight and heal my health
💯Recipes which help you in making delicious alternatives to processed foods
💯How to create a realistic maintenance plan to be on track with your health goals
💯Natural healing remedies to help you DETOX and boost your energy levels
💯A perfect natural makeover that you need to break your vicious cycle of binge eating
💯Hacks to incorporate more healthy foods in an easy way and how your taste buds will change with cellular memory