This vegan chipotle sauce is so easy to make and once you taste it, it will be a favourite forever! It’s wonderful as a sauce...

These vegan blueberry waffles are seriously the best ever. They are so delicious that you can just grab one and eat it just like that,...

https://www.youtube.com/watch?v=RpIg-RoreDI Chocolately Keto Mug Cake Total time: 7 minutes Serves: 1 Ingredients: 1/3 cup( Bob’s Red Mill) Paleo Baking Flour 1 egg beaten 1 Tbsp. Organic Cacao Powder 2 Tbsp. Organic Coconut Sugar ...

The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in 1960. Researchers noted...

Understanding and Managing Chronic Inflammation   What is inflammation? Inflammation refers to your body’s process of fighting against things that harm it, such as infections, injuries, and...

Hummus pasta This hummus pasta is made with sun dried tomatoes, fresh basil and of course, hummus, for an easy and delicious meal that is...

A hot, steaming bowl of oatmeal is a classic breakfast staple that many have enjoyed over the years. Oats themselves have been used as...

  WHY YOU SHOULD NEVER DO THESE EXERCISES!   The 5 worst exercise mistakes that are keeping you flabby, weak, prone to injury & destroying your metabolism. Plus:...

 Tasty Wheat Alternatives If you are among the fast growing population that is allergic to gluten, don’t despair. It is often possible to reverse food...

  The 12 Best Foods to Boost Your Metabolism Certain foods can increase your metabolism. The higher your metabolism, the more calories you burn and the easier it is...